Lazy Saturday afternoon, some warm food is much needed. Bonus if it’s immunity boosting, flavorful, low calorie, easy to make, and a superfood for the body. Enter parwal paired with potato. I used fresh parwal since frozen ones have not worked so well, to make this entree crispy. The traditional way is stovetop but I used the air fryer to get this done in 10 mins cool time + 10 mins prep. I’d say this is one of the highest ROI dishes I’ve made in the air fryer. The spices and spices used here very traditional Indian; you could also use more fusion seasonings to give it a twist. I hope you like it as much as we did. Surprisingly, the kiddo ate it like French fries, okay, I may have influenced that a bit, by calling it “Green fries”. The Air fryer is the kitchen hero!
#plantbasedrecipes #healthyfood #instantpot #airfryer #easycooking #fusionfood #vegetarian #vegetarianrecipes
Ingredients
Parwal vegetable 1/2 lbs
white potatoes 3-4
Ground Spice mix (Tumeric, chili powder, cumin-coriander, garam masala)
mustard seeds, cumin seeds
Oil (peanut or canola)
salt to taste
optinal: cilantro for garnish
Recipe
wash the vegetables thoroughly and peel potatoes
Slice both lengthwise, the shape of French fries
Prepare the spice coating in a mixing bowl: Oil, seeds, ground spice mix, salt.
Add the sliced veggies to the spice bowl, mix well until coated
Air fryer 390F, 12 mins, flip midway.
Enjoy with a side of Roti/grain of choice.
Comments